I have been going to the gym for more than 5 years and felt that I gain more muscles. From my parents' view point, I am simply F A T. I learn not to argue or contradict with them and simply acknowledge that I am F A T. Yes, I eat too much USDA meat, french fries, deep fried food and desserts. Who can resist the sinful food? I know - SUPER MODELS.

Anyway, last night I was at the gym working out my abs and this muscle man came over to talk to me. Don't get the wrong idea, he is not trying to get to know me - this ugly ah sao. He told me that I was doing the wrong abs exercise. He sensed that I was skeptical and quickly said "I am not trying to be a jerk but I can show you the proper way to do abs exercise using the exercise ball." Sure, I am open to new ideas to get rid of fats even though I thought I have been doing the right abs exercise.

Step 1
Lie down on the mat/floor and let your legs rest on the exercise ball.

Step 2
You can either put your hands behind your head or let them rest on your chest.

Step 3
Lift up your upper body to reach your legs slowly and hold it at a 15 degree angle for a few seconds. You will feel contractions in your abs and repeat this exercise 10 times.

Thank you muscle man for your tips.